Ok time to get serious. I just spent a wonderful week with some of my favorite people on A Girls Wisconsin Road trip. I showed them sights unbelievable to California girls! Taverns, corn fields, lakes, rivers, wild animals and more. Will post photos when I get more storage.
Today I asked Chat GOT for a training schedule. It is intense but I will try to follow it. I work out with a trainer now but I need to work harder. I did do a burpee challenge recently. Day 1 was one burpee then I added one each day ending on 30 burpee’s! Wow that was fun! But I did it. I haven’t done one since!
I will also go back to cleaner eating, which is my typical diet. I had more deep fried food this past week than I have ever had in my life! So good, so good as the song goes…
Also need to drink more water. Richard Bailey says.A liter before each day of hiking and several liters during the day. At this point I prefer wine!
Travel Pig 
Good work on that. I do that workout 7 days a week. If you need any free advice on training etc. Let me know.My years of endurance sport training has taught me if you’re going to do something really physical in high heat etc. You need to hydrate a lot the day/night before and when you wake up at least 16 ounces of a sports drink or water.
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glad you had a fun girls trip to Wisconsin.
You definitely need to switch from wine to water for your big hike. Looking forward to your pictures. 🤗
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glad you had a fun girls trip to Wisconsin.
You definitely need to switch from wine to water for your big hike. Looking forward to your pictures. 🤗
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